Green Smoothies Simplified
About this class
Green Smoothies:
This class description will be edited.
1. How the digestive tract works, and why green smoothies is fast tracking nutrition
2. Greens: what they are and why they are important for our health and wellbeing
3. Fruit: what they are and why they are important for our health and well being
4. Variety and how to make green smoothies (demo and samples)
handout: Green smoothie instructions and 101 Recipes
Objectives:
At the end of my session, participants will be able to understand WHY green smoothies are so effective for cleaning up the colon, as well as increase stamina, health, and adjust diet.
They will also be able to make a variety of green smoothies using conventional greens as well as wild greens, and will be given a recipe list of 101 recipes to try
Leave my class feeling uplifted and positive about green smoothies. They will feel like it is possible to make that change in their diet.
They will know how to use essential oils and herbs in their green smoothies for specific ailments, and health support
Prerequisites:
Beginner
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About Julia Holt
Julia Holt is a mother of seven, living in Provo, Utah. A native of the west, Julia has always loved nature and its gifts, and became interested in natural healing as a young mother. After her fourth hospital delivery, she found peace in home birth and eventually trained as a doula. As a result of health issues she looked for a way to heal herself holistically; she educated herself and found natural paths to wellness through Living Food, Raw Cooking, Herbal Remedies and Essential Oils.
Since 2003, Julia has taken her knowledge to others by teaching living food classes and creating raw dishes for her personal living foods coaching business. As an herbal healer, Julia is knowledgeable about herbs and their uses. From tinctures to teas and poultices to potpourri, she can save someone from overused and ineffective modern medical cures. Her knowledge of herbs enhances her use of essential oils for her Dr. Mom program.
Julia’s clients rave about her talent. Here are a few comments:
“You can't help but feel good when you are around Julia. She is always a supportive and great listener. Creative and inspired, she is always willing to share what she knows and does it in such a fun and exciting way you are excited to try it.”