Raw Foods Demonstration

About this class

1. Vitamix/Blendtek demo- either nut milk or a soup

2. Knife Demo with Excalibur Dehydrator demo: Easy breads/crackers

3. Processor Demo: Pate's/cheeses/dips

Class will be able to watch how to use each kitchen tool safely, and how to use foods in a different way. I will be usuing sunflower seeds for the milk and pate's in case of people with nut allergies.

Meals Demo'd are subject to change: As of 1/3/12 ideas for demo are-

Seed Milk/soup

Pizza Crackers

Easy pate/sushi wrap

Zuchini spaghetti with marinara sauce- spirooli demo

A dessert: key lime pie? chocolate chip cookies? gogi bars?

Mushroom Casserole (Need to test with sunflower seeds)

Neatloaf? (has nuts... testing recipe with sunflower seeds)

Objectives: 
How to use a dehydrator, processor, vitamix in preparing delicious living food meals
Feel confidence in preparing 2-3 dishes to get started
Get some fresh ideas on food choices. Food can be fun!
Experience tasting 2-3 raw dishes in class, and watch as they are being made.
How to use Herbs and Essential Oils in preparing Raw and Living Food dishes.
Prerequisites: 
All Levels

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About Julia Holt

Julia Holt is a mother of seven, living in Provo, Utah. A native of the west, Julia has always loved nature and its gifts, and became interested in natural healing as a young mother. After her fourth hospital delivery, she found peace in home birth and eventually trained as a doula. As a result of health issues she looked for a way to heal herself holistically; she educated herself and found natural paths to wellness through Living Food, Raw Cooking, Herbal Remedies and Essential Oils.
 
Since 2003, Julia has taken her knowledge to others by teaching living food classes and creating raw dishes for her personal living foods coaching business. As an herbal healer, Julia is knowledgeable about herbs and their uses. From tinctures to teas and poultices to potpourri, she can save someone from overused and ineffective modern medical cures. Her knowledge of herbs enhances her use of essential oils for her Dr. Mom program.
 
Julia’s clients rave about her talent. Here are a few comments:
 

“You can't help but feel good when you are around Julia. She is always a supportive and great listener. Creative and inspired, she is always willing to share what she knows and does it in such a fun and exciting way you are excited to try it.”

Julia Holt